This article will address what Chronic Fatigue Syndrome is and also any natural remedies that may exist.

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Chronic fatigue syndrome is a horrible debilitating condition that is often bad enough to leave you with no desire to live and certainly with symptoms where the patient suffers from extreme exhaustion. Other chronic fatigue syndrome symptoms include muscle pains, tenderness and swelling in the joints, recurring sore throat, impaired concentration and short term memory, severe headaches and un-refreshing sleep. Worst of all, the cause of chronic fatigue syndrome or CFS is not yet known. This makes chronic fatigue syndrome very difficult to manage, as there are no known cures for it yet. Twice as many women as men are diagnosed with chronic fatigue syndrome. It may last a month, a couple of years, or many years. Sometimes symptoms may come and go.

Some patients are able to relieve the symptoms of chronic fatigue syndrome by using prescription drugs as well as some over the counter medications. However, these medications have varying degrees of success. Sometimes, they have little positive effect at all. Still, there are several holistic and alternative treatments that provide chronic fatigue syndrome patients with options to combat this debilitating disorder.

Since symptoms of chronic fatigue syndrome are so similar to flu like infections, doctors and specialists recommend treatments that strengthen the immune system. Receiving proper nutrition is well recognized as an excellent way to boost the immune system, improve the body’s functions and increase the patient’s energy levels.

Diets containing the following nutrients may help naturally reduce symptoms of chronic fatigue syndrome and help boost the immune system and can be chronic fatigue syndrome’s natural remedy:

Magnesium-(300 – 1,000 mg per day) may help reduce fatigue. Magnesium deficiency interferes with the Krebs cycle, which is responsible for transforming nutrients to energy. So ensuring the proper supply of magnesium in the body is a good way to combat the symptoms of chronic fatigue syndrome. Magnesium is also prescribed by doctors to patients taking a lot of calcium to prevent or stabilize osteoporosis.

Beta-carotene-(50,000 IU per day) to strengthen immune function.

Vitamin C-(250 – 500 mg 2 times per day) to increase endurance and immune function. Many alternative health care providers recommend higher doses. Talk to your health care provider to determine the proper dose for you.

B-complex-(50 – 100 mg per) with additional B6 (100 mg per day) and B5 (100 – 250 mg per day) to reduce the effects of stress.

L-carnitine-(500 – 1,000mg 3 times per day for 8 weeks) to support energy production in the cells.

Vitamin D-(600 – 1,000 IU daily) since vitamin D deficiency can exacerbate symptoms that are already present in people who have CFS.

B Vitamins-Vitamin B-12 is one of the most important vitamins. It helps in the production of red blood cells as well as DNA and the myelin sheath that surround nerve cells. Receiving the proper amounts of Vitamin B-12 helps in maintaining the body’s energy level as well as keeping the central nervous, gastrointestinal, immune and cardiovascular systems healthy.

People with vitamin B-12 deficiency suffer from reduced energy levels, impaired memory and concentration, as well as several gastrointestinal problems. These are also symptoms that appear during an attack of chronic fatigue syndrome. The B Vitamins folic acid and pantothenic acid are known to help treat fatigue. Increasing the intake of these vitamins can have beneficial effects for chronic fatigue syndrome patients.

Omega-3 Fatty Acids-These fatty acids are very essential to health. Unfortunately, the human body does not produce it naturally. Taking Omega-3 Fatty Acids can help reduce blood pressure, decrease triglyceride levels, reduce the occurrence of arrhythmias, and stem the growth of plaque in the walls of the arteries. Again, the symptoms of Omega-3 deficiency are closely related to symptoms of CFS: fatigue, poor memory, depression, heart problems and poor circulation.

Sodium-This mineral is necessary to keep the body’s fluid balances. People suffering from chronic fatigue syndrome may actually have very low levels of sodium in their bodies. Having the right amount of sodium can have beneficial effects for patients with chronic fatigue syndrome. However, patients must consult their doctors first to have their sodium levels tested, as there are some situations where sodium levels are intentionally reduced.

Other symptoms of low blood sodium (hyponatremia) include extreme debilitating fatigue, aching skeletal muscles, abnormally high blood pH, chronic low blood pressure, orthostatic tachycardia, cardiac arrhythmias and profuse sweating upon minimal exertion. Mild to moderate hyponatremia can often be corrected by simply increasing dietary sodium. More severe cases may require a restriction of water, and/or the administration of corticosteroids to support adrenal function.

Other Minerals-There are several minerals that are beneficial as well, such as Chromium which helps patients manage their blood sugar. Magnesium and potassium aspartates are known to help decrease fatigue in various clinical studies.

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Obviously, chronic fatigue syndrome is a horrible condition that people have to deal with and with more natural remedies available for people trying to battle this disease, there are decisions that one has to make in their possible treatments.

Our theory, is that if you truly want to feel better, you will be willing to try things that may change your current situation. Therefore, if you are in that place, please take our suggestions below for a ride and see where you end up.

Life Force International is a natural whole food nutritional supplement company that has been in existence for 25 years and is in the highest standing possible with the Better Business Bureau. For years, Life Force has been offering products to people that have literally changed their lives.

To be able to acquire the wealth of nutrients mentioned above for a potential natural remedy for chronic fatigue syndrome, one will need 3 products from the Life Force product line;

Body Balance
The nutrient-rich bounty of sea enhanced by the beneficial qualities of aloe.

Build better health on a foundation of nutrition with Body Balance. Supporting each of your core body systems, Body Balance is a nutrition powerhouse formulated with SeaNine™, our proprietary blend of nine nutrient-rich sea vegetables, and Aloe Vera. With these two compounds combine, one receives over 120 trace minerals, major vitamins, amino acids, enzymes, glyconutrients, and much more.

The pairing of SeaNine™ vegetables with Aloe is dynamic. Aloe Vera alone contains over 75 nutrients and 200 active compounds, including 12 vitamins, 20 minerals, and 18 amino acids. The Aloe Vera used in Body Balance is carefully harvested under low temperatures to protect the key polysaccharides, grown and processed according to organic standards, and is inner-fillet aloe.

Why sea vegetables? The mineral riches of the earth that have been washed into the oceans have been reclaimed by sea vegetation. Our SeaNine™ blend provides a broad spectrum of trace minerals and phytonutrients that are more frequently deficient from land-based diets. These sea vegetables are sustainably harvested from pristine ocean waters around the globe.

In the galaxy of heart-healthy calcium supplements, this is the alpha and omega.

Calcium is essential for strong bones and teeth, nerve transmission, muscle contraction, and it even helps keep cells intact.* OsteOmegaCare liquid dietary calcium combines the benefits of calcium with Omega 3, 6 and 9 Essential Fatty Acids, the building blocks of every cell membrane in the body.* Essential Fatty Acids promote absorption of fat-soluble vitamins (A, D, E and K), and maintain kidney function.*

OsteOmegaCare is a 100% vegetarian product. Two daily servings of OsteOmegaCare provides 1200 mg of calcium and 800 mg of Vitamin D, the ideal ratio for optimum absorption and utilization. It also contains a vegetarian source of glucosamine to support healthy joints, inulin (oligo fiber) to boost absorption and digestive health, and L-carnitine, which is believed to promote growth.* You won’t find another calcium supplement that offers so much. It even comes in great tasting chocolate and vanilla flavors.

Vitali-C Plus
Each year, over 60 million Americans will get the flu and over 50 million Americans will suffer from allergies and asthma. How strong is your immune system?

Your best defense against illness is a healthy immune system. Stress, lack of rest, and poor diet all contribute to reducing the strength of your immune system and weakening your body’s response. Unfortunately, we often don’t think about bolstering our immune response until it’s too late.

How many days will you have to take off work this year? How many days will your children miss school?
You may be feeling healthy and vital today, but if you are unprepared, your body could be facing a full-blown attack before you have time to react.

Vitali-C Plus, Life Force International’s newest product, is the next revolution in immune nutrition. We’ve taken undisputed health superheroes such as Vitamin C and Zinc – and added innovative ingredients like Pinecone Extract, Black Currant (Cassis) and Quercetin, making Vitali-C Plus a health defender your family can rely on.

Don’t settle for just feeling good when you can feel great! You need a full-time warrior on your side to guard your family’s health. With a natural flavor and a delightful fizz, just one a day can fuel your immune system for superior defense.

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Source of this article:

Follow these links to learn more about each product:

Body Balance

OsteOmegaCare (Vanilla)

OsteOmegaCare (Chocolate)

Vitali-C Plus