As a person who uses all natural products for relief, you know there are always questions about potency and dosages. Or perhaps you’ve heard about Kratom before and are curious to learn more.

As Kratom products continue to grow in popularity, the amount of bad or misleading information grows as well. As part of our effort to combat that misinformation, we created a helpful guide for figuring serving sizes. Please be aware that the below chart reflects estimates and not exact measurements. For precision, we recommend using a digital scale.



Kratom Leaf Products

Kratom Leaf products feature consistent serving sizes. Whether taking Superior Thai Maeng Da or Superior Bali, the measurements remain the same. You’ll find these measurements below:

  • 1 Tablespoon equals 6 grams
  • 1 Teaspoon equals 2.4 grams
  • 00 Capsule equals .5 grams


Kratom Powder Products

Kratom powder products also feature consistent serving sizes. Whether it’s Super Green Indo, Red Malaysian Maeng Da, or another popular powder, all of the measurements remain the same.

  • 1 Tablespoon equals 8 grams
  • 1 Teaspoon equals 5 grams
  • 00 Capsule equals .5 grams


Kratom Extract Products

Kratom extract products are a little different. They can vary greatly, depending on the source material, extraction method, and a variety of other factors. Here are some of our more popular Extracts: Ultra Enhanced Indo, Ultra Enhanced red Vein, 60X Black Label, 40X Thai Maeng Da, K-Tabs, Isol-8, Speciosa Extract

  • 1 ‘’00’’ capsule of Kratom extract equals approximately .5 gram. However, it’s important to remember that extracts or concentrated, so while .5 gram may seem small, it’s actually representative of much more plant material.

Note that ‘’00’’ size capsules are one of the most common empty capsule sizes available on the market.

How to Measure Your Kratom Serving

While you can use leveled measuring spoons to measure your Kratom serving, this is not the most accurate way to do so. Instead, many people opt to use a digital scale to make sure their measurements are spot on!

Using A Digital Scale

Using a digital scale is undoubtedly the best way to ensure you’re getting the exact serving intended. One of the key things to keep in mind when purchasing a digital scale is that it has to be able to measure in grams, and it must be able to measure to the decimal. As an example, your scale should be able to measure 1.4g as opposed to going directly from 1g to 2g.

Additional tip:

You should also always tare your scale to ensure precision. Taring subtracts the weight of whatever surface you choose to weigh your product in. A small plastic cup or bowl works best.

We hope this article will help you get the perfect Kratom serving.